The Top 10 Foods For Your Nervous System Repairing

The Top 10 Foods For Your Nervous System

Via the nervous system, the nerves in your body transmit electrical messages from your brain and spinal cord. Every single biological process, including digestion, heart rate, pH levels, muscle contractions, and more, is managed by these signals. 

 

Regretfully, the nerves, particularly those in the hands and feet, are readily harmed by sugar, junk food, and environmental pollutants. This injury often affects the toes and presents as tingling, burning, stabbing, or shooting pain. In more extreme situations, you can have muscle weakness, ringing in the ears, numbness, or loss of balance. 

Peripheral neuropathy is the term for this kind of nerve injury, which can be managed with a diet rich in the appropriate vitamins and nutrients. We’ll look at the best 14 foods for your nervous system in today’s article, which can help maintain healthy neurons and repair any current damage. In addition, you’ll discover more about the root causes of nerve damage and the finest supplements to take in order to hasten the healing process.

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1. Oily Fish

Oily fish is the first item on our list. Omega-3 fatty acids, which are abundant in oily fish, reduce inflammation throughout the body and aid in nerve healing. Omega-3 fatty acids must be obtained from specific foods, including salmon, sardines, mackerel, herring, anchovies, and tuna, as the human body is unable to produce them on its own. While the EPA in fish lowers inflammation around nerve tissue to promote healing, the DHA in fish serves as the building block for new, healthy nerve cells. If you’re not a fish person, you can take a supplement of virgin cod liver oil or arctic krill oil, which can help relieve joint discomfort and swelling and help repair damaged nerves. 

 

2. Avocados

Avocados are number two. With 

an amazing 800 mg of potassium per avocado, avocados are among the most potent superfoods available. Potassium aids in the production of nerve impulses that regulate the contraction and r

elaxation of your muscles. This can lessen cramping in your muscles, assist control your heart rate, and shield your nerves from the damaging effects of high blood sugar. 

 

3. Dairy

Dairy is the third food that might calm your anxiety. The body need seven to nine hours of sleep per night to repair and safeguard th

e nervous system. Research indicates that more than one-third of the population have difficulty sleeping, which can lead to nerve damage and subsequent issues like melancholy, anxiety, peripheral neuropathy, and chronic nerve pain. L-tryptophan, an important amino acid found in dairy products, helps improve sleep quality by increasing specific neurotransmitters in the brain. Tryptophan-rich foods include milk, Greek yogurt, cottage cheese, and cheese that is raised on grass.

4. Clams & Shellfish

Clams and shellfish rank number four. It’s critical that you fulfill your daily requirements for Vitamin B12 in order to maintain the nervous system. It is advised to begin consuming some clams, mussels, and oysters on a weekly basis due to their high concentration of this nutrient. Your body needs red blood cells to generate and nourish your nerves. B12 (cobalamin) aids in this process. Without it, your nerves’ protective layer, or myelin sheath, is harmed, which can lead to neuropathy and chronic nerve pain. 

 

5. Sunflower Seeds

Sunflower seeds are the next item. Sunflower seeds, a potent antioxidant that shields the nerves from damage by free radicals, contain 234% of the daily required amount of vitamin E in 100g. Interestingly, these seeds are also a great source of magnesium, an essential element that the body uses for hundreds of chemical reactions, including the synthesis of DNA and the contraction of muscles. Magnesium helps cure nerve-related high blood pressure, migraine headaches, cramping in the muscles, anxiety, and aches and pains from neuralgia, fibromyalgia, sciatica, and inflammation by maintaining the nerves and muscles relaxed. 

 

6. Bone Broth

Don’t undervalue the power of number six; bone broth, a liquid made from boiled animal bones, is one of the most restorative remedies for nerves. Packed with glutamine, the most abundant amino acid in your body, glutamine supports healthy digestion by giving your digestive tract’s cells fuel, aids in the healing of autoimmune diseases like arthritis and neuritis, and helps to build neurotransmitters, which are messengers between your nerves.

 

7. Turmeric

Next on the list is turmeric. Research indicates that co

nsuming turmeric—a spice with a golden hue—may help prevent heart disease, arthritis, Alzheimer’s disease, and depression. Curcumin, a physiologically active substance found in this superfood, has strong anti-inflammatory properties. By obstructing the body’s inflammatory pathways, it aids in the reduction of nerve pain. It should be noted that adding black pepper to turmeric increases its absorption of the active ingredient, curcumin, by 2000%. 

8. Nutritional Yeast

The eighth item is nutritional yeast. One kind of deactivated yeast intended for use as a food product is called nutritional yeast. This is cheesy and nutty in flavor.

 

one of the planet’s best sources of the B-complex vitamins, with the exception of B12. The several B vitamins found in these flakes—particularly B1—are crucial for assisting the neurons’ ability to recover from microvascular damage and elevated blood sugar. For example, if you have diabetes, you must take lots of B vitamins to shield your nerve cells from ongoing harm. 

 

9. Disagreement

You might be surprised at number 9, grass-fed beef. Superior grass-fed beef is packed with minerals and other micronutrients that are critical for maintaining healthy nerves, such as zinc, iron, omega-3 fatty acids, B12, selenium, and other B vitamins. The brain and nervous system heavily rely on the zinc mineral present in beef to manufacture hormones, neurotransmitters, and neurons. Additionally, since beef liver is high in CoQ10, you might want to consider eating it. Every cell in the body uses CoQ10 to produce energy in its mitochondria. Increasing the amount of energy in your diet can assist nourish your neurons, as nerve cells require a higher amount than other cells. 

. It has been clinically demonstrated to lessen tingling and burning sensations in the peripheral nerves and functions as an antioxidant to help shield the nerves from environmental pollutants.

 

10. Chia Seeds

Chia seeds are the food I’ll discuss next. Ancient cultures referred to chia seeds as “warriors’ food” because of their capacity to increase vitality and athletic abilities. Their high calcium content is partially to blame for this. Although most people associate calcium with strong teeth and bones, this mineral also helps the neurological system and enhances blood flow and cell structure. Additionally, it facilitates the formation of communication routes between brain cells. One tablespoon of chia seeds can help soothe your nerves and give you more energy each day.